Rice is Very Useful, Easily Digestible and Healthy Food: Medical Experts

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It's a common misconception among those trying to lose weight that eating rice makes you gain weight. Others contend that using rice causes the production of sugar.

In South Asia, including Pakistan, rice is the most important and common food. which is widely used.

242 calories, 0.4 grams of fat, 53.4 grams of carbohydrates, and 4.4 grams of protein are found in 100 grams of rice. They are devoid of minerals and vitamins.

According to medical experts, there is no compulsion in eating rice, but how much rice is being used, it makes a lot of sense.

After a new research, it has been revealed that eating rice neither increases weight nor does rice cause other disorders such as sugar. In fact, if rice is eaten with protein-rich foods like pulses, beans, meat, fish and vegetables, then it is a very useful, digestible and healthy food.

Medical experts say about the use of rice that rice is very important for those who suffer from vitamin B12, hemoglobin and vitamin D deficiency, removing rice from the diet by saying that it increases weight. It's a completely wrong assumption.

Medical experts say that there is not even one percent truth in eliminating tricks from the diet and considering this process healthy, the use of rice increases the efficiency of exercise.

Experts say that although rice contains less fiber than bread, rice plays the role of fiber for the human stomach and it is a constipation-free food.

On the other hand, a medical study in Japan says that in countries where rice is consumed more. Obesity rates are low in these countries. 

The study also analyzed the rate of calorie consumption, including rice consumption, in more than 136 countries, while body weight data was also looked at, the results of the study showed that the rate of obesity in countries with high consumption of rice is lower than in Western countries. where there is little rice.

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According to medical experts, it is beneficial to eat rice mixed with pulses, meat and vegetables in moderation. While its excessive use increases the risk of diabetes and metabolic syndrome.

The research also revealed for the first time that white rice and pasta contain carbohydrates that protect against obesity, and frequent use of plain rice can help protect against obesity.

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