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Walnuts may be more beneficial for lowering cholesterol and improving mental health
Benefits of walnuts
Soaking walnuts helps to get the most out of their list of nutrients that are a nutritional treasure.
Soaking helps in the absorption of important nutrients. When walnuts are soaked, the omega-3 fatty acids that are known to benefit the cardiovascular system are more easily absorbed.
While vitamins and minerals help improve health, soaking walnuts makes more available antioxidants that fight oxidative stress and inflammation.
According to an ancient tradition, almonds, raisins and even cashews are soaked in water for hours before consumption, as doing so is especially beneficial for you.
According to a report by the Times of India, some people have also started to pluck walnuts recently.
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The fruit is a powerful source of nutrients like omega-3 fatty acids, protein, fibre, antioxidants like vitamin E and important minerals like magnesium.
It also reduces cholesterol and improves mental health.
Should Walnut Cookies Be Soaked?
The science behind soaking walnuts is deeply researched, like many nuts, walnuts contain natural compounds that inhibit the activity of enzymes, making them difficult to digest.
The Right Way To Soak Walnuts
Experts recommend soaking whole walnuts overnight to reduce the effects of heat and to make walnuts easier to digest.
According to experts, soaking walnuts for 6 to 7 hours or overnight is the best way to get the benefits.
On average, three to four soaked walnuts are enough for one person.
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