Do You Know The Benefits Of Eating Fish?

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Do you know the benefits of eating fish?.Heart disease is the leading cause of death worldwide each year.

Cardiovascular disease is a term used to describe all types of health problems related to the heart, including heart attacks, heart rhythm disturbances, strokes, or damage to various parts of the organ.

But the habit of eating fish can protect against heart disease.

This was revealed in a new medical study.

A study published in the journal Circulation found that people whose close relatives have heart disease can reduce the risk of heart disease by eating fish more often.

The health of these people was evaluated for several years, during which about 8,000 were diagnosed with heart disease.

The study examined data from 40,000 people who were protected from heart disease.

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The levels of omega-3 fatty acids in their bodies were also examined.

Fish is high in omega-3 fatty acids. Our bodies are unable to do this naturally.

The study found that a family history of heart disease increases a person's risk of these diseases by 25 percent.

Similarly, the lack of omega-3 fatty acids in the body also increases the risk of heart disease by 40 percent.

Researchers said that heart diseases are also hereditary to some extent, but in this regard, along with genes, lifestyle factors also play a role.

He said that the results indicate that the risk of a family history of heart disease can be reduced by eating fish.

He said that the level of fatty acids in the blood can predict the risk of heart disease.

According to researchers, eating fish increases the amount of fatty acids in the body, which reduces the risk of heart disease.