How our various hobbies harm the body

Eating too much vegetables or meat, exercise and many other things have negative effects on the body

How our various hobbies harm the body

Human habits change with time, often we become careless about our food and drink and often over consume something unhealthy which can cause harm to us later on.

Some people are vegetarians and avoid meat, while others prefer to eat only chicken.

How our various hobbies harm the body

Sometimes these changes become the habit of man even regionally, like Bengali people use fish and rice more and we can call it their habit.

When it comes to our favorite chocolates, chips or any type of high-calorie food, experts always seem to urge us to eat them in moderation.

However, the same principle applies to certain healthy foods and our lifestyle habits.

Use of vegetables

According to the report, eating too many vegetables can also have negative effects on the body, especially for people who suffer from intestinal disorders.

According to the World Health Organization, a normal person's diet should contain 400 grams of vegetables and fruits, but too much fiber can cause damage to your health.

The amount of histamine in food

Histamine is a chemical that activates your immune system and primarily plays a role in triggering allergy symptoms.

This chemical is found in foods we think are healthy, such as nuts, avocados, and dairy products.

Dietitian Hana Bari says that an excess of histamine can affect the cells in the body that keep the immune system active, and its deficiency can cause certain problems such as motion sickness, fever, cough, breathing problems and blood pressure problems. In addition, headache symptoms may occur.

Avoiding fatty foods

Avoiding fatty foods

Excessive consumption of fatty foods is not advisable. Before buying such food, make sure that the fat and calorie ratio is listed on the label of the food you are buying, so that the food is consumed accordingly.

The benefits of exercise

Exercise is essential for an energetic and healthy body as well as a healthy mind, which also protects the body from obesity and diseases.

Dietician David said that physical exercise should be done gradually and regularly in an appropriate manner, but too much exercise can also be harmful.