Six benefits of okra that make it a 'Superfood'

Eating okra can provide many medical and physical benefits (image Source unsplash)

The fiber in okra improves the digestive system and this vegetable cures many diseases, including blood pressure.

Okra is also known as Okra and Lady Finger. Surprisingly, it has a very low calorie count, but on the basis of nutrients, it can be called a powerhouse, the description of which is as follows. The list of valuable nutrients in a cup of okra would be as follows:

Protein, two grams, fiber, one and a half grams of sugar, more than three grams of fiber, 31 mg of vitamin K, potassium 299 mg, vitamin C 23 mg, magnesium 57 mg, calcium 82 mg, folate 60 micrograms, vitamin A 36 micrograms and calories and fat are negligible.

Apart from this, valuable chemicals and antioxidants are also found in abundance in okra. It is also rich in medical benefits.

1. The treasure of food

From protein to many types of vitamins are found in okra and thus meet our daily nutritional needs. Therefore, rice is a healthy and nutritious food.

2. Fiber

Fibre is very important for the body. Fiber normalizes blood pressure and prevents the onset of diabetes. The other important property of fiber is to keep the stomach and digestive system right. Fiber prevents indigestion and gas and eliminates constipation.

3. Polyphenols and Antioxidants

Antioxidants prevent the formation of free radicals in the body and brinjal is rich in antioxidants. It also contains chemicals and antioxidants such as polyphenols and flavonoids.

4. Prevents Diabetes

Ancient medicine experts and modern-day doctors also prescribe okra to prevent diabetes. Many chemicals play an important role in blood glucose control. Many researches have shown that diabetics can benefit from okra.

5. The protector of the bones

We have mentioned above that vitamin K is found in abundance, which is why it is very useful for bones. Elderly people can keep their bones healthy by eating okra. Above all, the high amount of calcium in it prevents bone loss.

6. Heart disease and stroke

The natural ingredients in okra are helpful in preventing heart diseases. Okra water is also made and drunk in medicine. That is why henna removes internal inflammation or physical irritation and also prevents heart disease.