Starting Your Morning With Almonds Can Give You These 5 Benefits

 

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Starting Your Morning With Almonds Can Give You These 5 Benefits

• Almonds in large quantities can also cause indigestion.
• Be it skincare or hair, it is best to add nutritious almonds to your diet and start your day with them.
• Almonds contain protein, vitamin E and many nutrients.
• Almonds contain a lot of nutrients. It provides a lot of benefits to your health.

1. Heart Health

Sangeeta Tiwari, a clinical dietitian at Artemis Light in Delhi, says that the healthy fats in almonds improve heart health by helping to reduce the level of bad cholesterol.

The high amount of magnesium in almonds also helps to keep blood pressure levels normal, which reduces the risk of heart disease.

2. A Balanced Weight

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Despite being rich in calories, almonds can balance weight. The protein, fiber, and healthy fats in almonds make you feel full.

Snacking on a handful of almonds can help control appetite and prevent overeating.

3. The Blood Sugar Regulation

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Almonds have a low glycemic index, which causes a lower rise in blood sugar levels compared to carbohydrate foods.

It's a great snack option for those concerned about diabetes or blood sugar control.

4. The Health Of The Skin

Almonds contain vitamin E and antioxidants that can play a role in maintaining healthy skin.

Vitamin E helps protect the skin from oxidative stress.

5. The Health Of The Hair

Almonds can play a role in healthy hair due to their nutrients. Biotin is essential for maintaining healthy hair.

Biotin helps to strengthen the hair follicles. In addition, the presence of vitamin E in almonds helps in blood circulation in the scalp.

How Many Calories Should Be Consumed Throughout The Day?

According to a report published in Health Shots, experts recommend eating about one ounce or about 23 almonds. It provides a good balance of about 160 calories and nutrients.

Keep in mind that overeating of almonds can cause weight gain. In addition, the consumption of almonds in large quantities can cause digestive discomfort due to the amount of fiber and fats.