How our various hobbies harm the body

Eating too much vegetables or meat, exercise and many other things have negative effects on the body

How our various hobbies harm the body

Human habits change with time, often we become careless about our food and drink and often over consume something unhealthy which can cause harm to us later on.

Some people are vegetarians and avoid meat, while others prefer to eat only chicken.

How our various hobbies harm the body

Sometimes these changes become the habit of man even regionally, like Bengali people use fish and rice more and we can call it their habit.

When it comes to our favorite chocolates, chips or any type of high-calorie food, experts always seem to urge us to eat them in moderation.

However, the same principle applies to certain healthy foods and our lifestyle habits.

Use of vegetables

According to the report, eating too many vegetables can also have negative effects on the body, especially for people who suffer from intestinal disorders.

According to the World Health Organization, a normal person's diet should contain 400 grams of vegetables and fruits, but too much fiber can cause damage to your health.

The amount of histamine in food

Histamine is a chemical that activates your immune system and primarily plays a role in triggering allergy symptoms.

This chemical is found in foods we think are healthy, such as nuts, avocados, and dairy products.

Dietitian Hana Bari says that an excess of histamine can affect the cells in the body that keep the immune system active, and its deficiency can cause certain problems such as motion sickness, fever, cough, breathing problems and blood pressure problems. In addition, headache symptoms may occur.

Avoiding fatty foods

Avoiding fatty foods

Excessive consumption of fatty foods is not advisable. Before buying such food, make sure that the fat and calorie ratio is listed on the label of the food you are buying, so that the food is consumed accordingly.

The benefits of exercise

Exercise is essential for an energetic and healthy body as well as a healthy mind, which also protects the body from obesity and diseases.

Dietician David said that physical exercise should be done gradually and regularly in an appropriate manner, but too much exercise can also be harmful.

Strong bones and glowing skin, possible with just a few dates

Dates are also called sugar substitutes due to their sweetness

Dates are considered an essential part of the diet due to their health benefits, and dates are still used in the majority of sweet dishes around the world.

Dates are an excellent source of various vitamins and minerals, energy and fiber. It is also rich in calcium, iron, phosphorus, potassium, magnesium and zinc.

Strong bones and glowing skin, possible with just a few dates

Due to its numerous benefits, experts recommend eating dates regularly.

Cholesterol reduction

Dates contain zero cholesterol, adding them to your daily diet can not only help you keep your cholesterol levels in check but is also very beneficial for weight loss.

High protein intake

Adding some dates to your diet is a good step for an optimal amount of protein. Dates are a strong source of protein that helps us stay fit. It also keeps our muscles strong.

Experts urge regular gym goers to eat some dates on a daily basis.

Rich in vitamins

Dates contain vitamins B1, B2, B3 and B5 as well as vitamins A1 and C.

This will not only keep you healthy but will also significantly change your energy levels.

Since dates also contain natural sugars like glucose, sucrose and fructose, they can be eaten for breakfast as well.

Improved bone health

Dates also do wonders for bone health. Dates are rich in selenium, manganese, copper and magnesium which play an important role in keeping our bones healthy and prevent diseases like osteoporosis.

Strengthening the nervous system

Dates are rich in potassium, a small amount of sodium plays an important role in keeping the nervous system strong.

Potassium helps lower cholesterol and also keeps the risk of stroke under control.

Rich in iron

Apart from fluorine which keeps teeth healthy, dates also contain iron which is very useful for people suffering from iron deficiency.

Severe iron deficiency can cause anemia, fatigue, difficulty breathing, and chest pain.

Promotes digestion

If a few dates are soaked in water and eaten daily, the digestive system automatically improves. It is said to be best for people suffering from constipation due to its high fiber content.

Improves the skin

Vitamins C and D work for skin elasticity, they also keep the facial skin smooth.

People suffering from skin problems can get long term effects by including dates in their diet.

What not to eat if you have gout - you should definitely avoid these foods

How is uric acid produced in the body?

• Damage to joints, vessels and organs
• gout medications
• This diet helps with gout

Along with urea and creatinine, uric acid is one of the so-called urinary substances. These must be excreted in the urine. They are therefore also used as a marker for kidney health. If you have elevated values, this can be attributed to various causes, which can subsequently cause inflammatory reactions such as gout or kidney and ureter stones. If you ban certain foods from your diet and eat a balanced diet, you can permanently lower your uric acid levels.

How is uric acid produced in the body? Breakdown of purines through diet, alcohol, medication

Uric acid is formed when purines are broken down. These are part of every cell and are necessary for the genetic material and the construction of new cells. Through purine-rich foods such as fatty meat, certain types of fish or fruit rich in sugar, we absorb additional purines that the body also has to metabolize. The consumption of fructose (fruit sugar) is also increasingly being targeted by researchers. Fructose is added to many products in the food industry in the form of corn starch, for example when sweetening soft drinks. But purines are also produced when the body's own cells are broken down. This is particularly the case with chemotherapy.

Uric acid also has positive effects and is important for protection against free radicals. It acts as an antioxidant, thus protecting against free radicals and thus protecting the tissue. Experts speak of so-called hyperuricemia when the uric acid concentration in the blood serum rises to over 6.7 mg/dl in women and to 7.4 mg/dl in men. Two different forms are distinguished:

Pr1. Pay attention to vegetarian and alkaline food: The so-called DASH diet (Dietary Approaches to Stop Hypertension), which is based on a typical Mediterranean diet, is actually recommended for patients with high blood pressure and high cholesterol levels. However, a study was able to show that a reduction in uric acid levels is also achieved. In general, the following foods should be on your menu:

• Vegetables, sour cherries, berries
• reduced-fat dairy products, especially yogurt, quark and hard cheese
• Organic eggs
• Cereal products or flakes
• Potatoes, egg noodles, rice

Imary hyperuricemia: This is a genetic disorder that can affect both uric acid production and uric acid excretion. Certain enzymes that are important for uric acid metabolism then only function to a limited extent.

Secondary hyperuricemia: Various diseases or effects of medications come into consideration here. Blood formation disorders, blood cancers (leukemias), kidney diseases, alcoholism or water-relieving medications (diuretics) can promote an increase in uric acid concentrations.

Too much uric acid damages joints, vessels and organs - gout is one of the main consequences

Too much uric acid in the body does not always lead to problems. However, if the uric acid concentration consistently exceeds a certain limit, uric acid crystals form that can be deposited in body tissues.

Gout is one of the most common inflammatory joint diseases in Germany. During an acute gout attack, the body attempts to break down the uric acid crystals in the joint via an inflammatory reaction. The typical symptoms of inflammation then appear, such as overheating, swelling, redness and very severe pain. Joints that are far from the center of the body and have less blood supply are often affected. Typically, the first acute attacks of gout appear in the metatarsophalangeal joint of the big toe, followed by the knee, elbow, wrist and finger joints.

Coolness promotes the precipitation of uric acid crystals, as does a low pH value in the tissue. Infections and physical exertion can also trigger a gout attack. Typically, gout patients are male, overweight and suffer from high blood pressure, diabetes or kidney dysfunction. There is also much to suggest that too much uric acid can also damage the cardiovascular system and blood vessels. Long before the first gout attack, the crystallizing uric acid can also promote the development of kidney stones and hinder drainage.

Natural active ingredient dangerous - these drugs really help against gout

Due to the massive inflammatory processes in the body, doctors see the need to permanently reduce uric acid levels. According to the "S2 Guideline for Gouty Arthritis", in the event of an acute gout attack, the inflammation and pain must first be treated. The drug of choice for an acute gout attack is colchicine, a naturally occurring substance from the poisonous plant autumn crocus. However, determining the dose is often difficult because symptoms of poisoning can occur under certain circumstances.

After a gout attack has been overcome, long-term therapy can be started to prevent it from becoming chronic. However, drug treatment is also associated with side effects, so detailed information in a doctor's consultation with the patient significantly increases the success of the treatment.

So-called uricostatics are usually used, such as allopurinol or febuxostat. These inhibit an enzyme, which reduces the formation of uric acid. Additionally, there are drugs called uricosurics that promote the excretion of uric acid, like probenecid or benzbromarone.

Foods for gout: How you can lower uric acid levels with proper nutrition

The upper limit of 500 milligrams of purines should not be exceeded daily.There should not be more than 300 milligrams during acute gout attacks. The food table on gichtinfo.de provides a good overview of the uric acid content. In order to keep purine levels low, changing your diet can be very effective.

2. Avoid foods rich in purines: It is important that you do not consume too many purines at once. For example, you shouldn't combine high-fat meals with meat and alcohol. As a guide, for example, 150 grams of meat or chicken contains about half the amount of purines you should consume daily - about 210 milligrams. But smaller portions of meat can also be prepared tasty, for example as sliced meat. At the same time, removing the skin from fish, meat or chicken helps to save a lot of purines, just like avoiding high-fat sausages and offal. However, contrary to previous recommendations, legumes and soy products are harmless in moderation (about twice a week).

3. Avoid fructose: The fructose contained in fruits is usually not a problem if the whole fruit is eaten. Tart cherries are even said to have a uric acid-lowering effect. But berries are also low in sugar. However, you should avoid dried fruits and agave syrup and especially finished products such as soft drinks where fructose is added as a sweetener. Because when fructose is broken down, uric acid is formed.

4. Drink enough: Two to three liters of water, unsweetened herbal and fruit teas and coffee are recommended. This enables more effective excretion of uric acid. Alcohol is considered critical because it stimulates the production of uric acid and at the same time inhibits its excretion via the kidneys. Even the non-alcoholic version of beer is thought to be the worst option because it itself contains purines.

5. Maintain a healthy body weight: This helps to protect the joints and, in combination with a healthy diet, lowers the uric acid concentration. However, you should refrain from radical fasting regimens. This is because so-called ketone bodies are created, which inhibit the excretion of uric acid. In addition, due to the rapid loss of body mass, purines are increasingly broken down and the uric acid concentration increases.

6. Dietary supplements after consultation with a doctor: A large study suggests that taking 500 to 1,500 mg of vitamin C daily can effectively protect against gout. Researchers suspect that this inhibits inflammatory processes and reduces uric acid concentrations. But it is important to pay attention to a healthy lifestyle. You should also consult your doctor before taking high-dose dietary supplements.

Conclusion: Diet and healthy lifestyle are crucial to prevent gout and other damage

A permanently elevated uric acid level has been proven to damage the joints, but also the vessels and internal organs. A gout attack is particularly painful, in which the uric acid crystals are broken down through a strong inflammatory reaction.

In order to keep uric acid so low that it can be completely excreted in the urine, you should eat a vegetarian diet that is low in fat and fructose. The so-called DASH diet, which aims to achieve a long-term change in diet, offers good guidance. In addition, high doses of vitamin C appear to effectively reduce uric acid after consultation with a doctor.

Never take these 5 medicines with coffee

 

How does the high amount of caffeine in coffee interact with these medications?

Of course, coffee makes you awake and alert, stimulates the digestive system and many people take some medicine with coffee instead of water because of laziness and laziness in the morning, but do you know how harmful it is? Can be proven?

Because coffee contains a large amount of caffeine, it interferes with the absorption of various nutrients such as iron.

So experts advise to avoid coffee or black tea after meat meal.

Additionally, caffeine can interact with various medications and affect how they work.

Antidepressants

The use of antidepressants has increased dramatically in recent decades, with the drug becoming the most common drug for people in their 20s and 30s. If you are taking these essential medications, it is important to understand how coffee can affect their absorption and effectiveness.

Caffeine is known to affect the absorption of certain antidepressants such as fluvoxamine, amitriptyline, escitalopram, and imipramine.

In some cases, caffeine can reduce the absorption of the active ingredients of these medications.

Conversely, studies show that fluvoxamine can improve the body's response to caffeine, reducing its side effects such as insomnia and increased heart rate.

If you are on antidepressants, wait at least an hour after taking them before drinking coffee or consult a qualified medical professional.

Blood pressure medications

It is well known that caffeine increases heart rate and can affect blood pressure. Thus, combining caffeine with high blood pressure medications may be harmful. These drugs usually work to slow the heart rate and reduce the burden on the heart to pump blood to all the cells in the body.

Research shows that drinking coffee while taking medications like amlodipine can interfere with the absorption of the medication and possibly impair its effectiveness. Although this is usually not life-threatening, this combination should be avoided.

Asthma medications

If you have asthma and use bronchodilators such as aminophylline or theophylline, it is important to understand how these medicines work and what effects they have on the body.

Bronchodilators containing steroids relax the airways, making breathing easier, but can cause side effects such as headache, restlessness, stomach pain and irritability.

Studies show that drinking coffee and other caffeinated beverages can increase the risk of these side effects and in some cases reduce the absorption of medications.

Diabetes medications

According to a study by the American Diabetes Association, consuming any type of caffeinated beverage can increase insulin and blood sugar levels.

This study, although relatively small, suggests that increased caffeine consumption may improve blood sugar control and increase the risk of diabetes-related complications.

It's important to note that adding milk and sugar to your coffee, as most people do, can further raise blood sugar levels, potentially inhibiting the effectiveness of diabetes medications.

Cold and allergy medicine

Unlike the other medications on this list, most of us don't take any medications regularly to treat colds and allergies. But these drugs may contain ingredients such as steroids or pseudoephedrine hydrochloride that increase central nervous system activity.

When consumed with coffee, these drugs can increase their effect on the central nervous system, increasing the risk of common side effects such as anxiety, irritability, and sleep disturbances. If you are taking these medications, consult a health care professional about how to use them safely.

Fig is one of the precious treasures of nature

 

One of the numerous blessings of nature is the fig, which is also highlight in the Holy Quran, having immense medical benefits.

You can use it fresh if you want and if you want you can dry it and store it throughout the year. In both cases it is effective. It contains abundant amounts of protein, minerals, sugars, calcium, phosphorus, vitamins A and C, while vitamins B and D are in small amounts.

These components make figs a very effective food supplement.Therefore, its use in general weakness and fever also gives good results. Not only that, but it also works wonders for the following other medical issues.

Improves Digestive System:

Figs improve digestion, dried figs are high in dietary fiber, which aids in digestion.promotes regular bowel movements and relieves constipation.

Antioxidants:

Antioxidants like polyphenols and flavonoids, which shield your cells from oxidative damage by free radicals and lower your risk of chronic diseases, are abundant in dried figs.

Cardiovascular diseases:

The potassium and magnesium in dry figs keep blood pressure under control and reduce the risk of heart disease. Dietary fiber also helps maintain healthy cholesterol levels.

Strengthens bones and teeth:

The calcium and phosphorus present in dry figs make bones strong, regular consumption can improve bone density, figs are also good for teeth and provide strong teeth.

Weight loss:

Those who want to lose weight should include it in their diet, the abundant amount of fiber in it reduces the feeling of hunger, which also leads to a significant reduction in weight.

Blood sugar control:

Consumption of dried figs keeps blood sugar under control, while people with diabetes can meet their sugar cravings by using it, it keeps insulin levels in the blood under control.

Shaking off negative thoughts is good for mental health

Researchers have found that doing this not only reduced negative thoughts, but also improved the mental health of the study participants.

Suppressing negative thoughts can be good for your mental health, a new study has found.

These findings run counter to the commonly held view that ignoring thoughts means that they reside in our subconscious and influence our behavior.

Researchers from the University of Cambridge's Medical Research Council (MRC) Cognition and Brain Sciences Unit trained 120 volunteers from around the world to suppress thoughts about negative events that bothered them.

‘

They discovered that not only did it (depression) decrease, but the mental health of the study subjects also improved.

According to Professor Michael Anderson: 'We are all familiar with the Austrian neurologist Sigmund Freud's idea that if we repress our feelings or thoughts, they remain in our unconscious and have negative effects on our behavior.

He added: 'The sole purpose of psychotherapy is to eliminate these thoughts so that one can deal with them and take away their power.

‘"In recent years, we've been told that suppressing thoughts is fundamentally ineffective and actually makes people think, a classic illustration of 'get rid of the worry,'" he said.

When the coronavirus pandemic broke out in 2020, like many researchers, Professor Anderson wanted to see how his own research could be used to help people during the pandemic.

Dr Zalkida Mamat, a PhD student in Professor Anderson's laboratory and at Trinity College, Cambridge, said: 'We were seeing a need to address the growing anxiety in the community due to the Covid outbreak.

According to him: 'There was already a mental health crisis, there was a hidden epidemic of mental health problems, and it was getting worse.

So with that background we decided to see if we could help people deal with it better."

In the study, each person was asked to think of scenarios that could happen in the next two years of their lives - 20 negative fears and anxieties they dreaded and 20 positive hopes and dreams.

They had to provide a keyword and a description for the scenario.

Each event was rated on a number of points, salience, likelihood of occurrence, distance in the future, level of anxiety or happiness related to the event, frequency of thought, level of current concern, long-term effects and emotional intensity. was

Additionally, volunteers filled out questionnaires to evaluate their mental health.

Dr Mammat then gave each volunteer 20 minutes of training via Zoom, which consisted of 12 unimagined trials and 12 imagined ones, where they were asked to say a cue word. After being given they either think clearly, or stop thinking about an event.

At the end of the third day and three months later, the volunteers were asked again to rate the vividness, anxiety level and emotional intensity of each event.

According to the study, volunteers at both sites reported that repressed events were less vivid and less frightening. They found themselves thinking less about these events.

"The participants' overall mental health improved, and it was evident that the events in which they practiced suppression were less vivid and emotionally upsetting than the other events. I got better.

But we saw the greatest effect in participants who were trained to suppress fearful thoughts rather than neutral thoughts.

According to the findings, suppressing thoughts also improved the mental health of people who may be suffering from post-traumatic stress disorder.

Among post-traumatic stress sufferers who suppressed negative thoughts, their negative mental health scores decreased by an average of 16 percent, while their positive mental health scores increased by about 10 percent.

People who had more severe mental health issues at the beginning of the study generally made more progress after receiving suppression training, but only if they were able to control their fears.

The researchers also reported that one Raza was so impressed with the technique that she taught her daughter and her mother how to do it.

The findings, funded by the UK's Medical Research Council and the Mind Science Foundation, are published in the journal Science Advances.

Self Treatment, Drug overdose‬, ‪Opioid‬, ‪Fentany

(Image Source Unsplash )

Self Treatment, Drug overdose‬, ‪Opioid‬, ‪Fentany

The idea of self-medication has become increasingly popular in an age where information is at our fingertips. People are increasingly taking control of their own health, thanks to the abundance of over-the-counter medications and alternative treatments that are easily accessible. Underneath the convenience, there is a growing concern about the alarming increase in self-medication and its negative effects on our health. This article urges readers to think twice about self-medication for the sake of their health by highlighting the distinct and frequently disregarded risks involved.

It makes sense why self-medication is so alluring. It provides convenience, cost-cutting advantages, and a feeling of control over one's health. It can feel liberating to be able to diagnose and treat oneself without the assistance of a doctor. It's important to be aware of the risks associated with this practice, though.

The Hidden Dangers

Diagnostic Inaccuracy: Self-diagnosis is a challenging task, as it requires a deep understanding of medical conditions, symptoms, and their underlying causes. Without proper medical training, individuals may misinterpret their symptoms, leading to inaccurate self-diagnosis. This can result in delayed or inappropriate treatment, potentially exacerbating the condition and putting one's health at risk.

Delayed Professional Intervention: 

By relying solely on self-medication, individuals may inadvertently delay seeking professional medical attention. This delay can be detrimental, especially when dealing  with serious or chronic health conditions that require timely diagnosis and specialized

Treatment. Neglecting proper medical care can lead to irreversible damage or even life-threatening consequences.

Masking Underlying Issues:

Self-medication often focuses on alleviating symptoms rather than addressing the root cause  of the problem. While this may provide temporary relief, it can mask underlying health  issues that require professional diagnosis and treatment. By ignoring the root cause, individuals risk allowing the condition to worsen over time, leading to more severe health  complications.

Inadequate Dosage and Treatment Duration:

Self-medication often involves guessing the appropriate dosage and treatment duration  without professional guidance. This trial-and-error approach can lead to incorrect dosing,  inadequate treatment duration, or even overdosing. Such practices may render the medication ineffective, promote drug resistance, or result in the recurrence of the condition.

Adverse Drug Interactions: 

Over-the-counter medications, herbal remedies, and supplements can interact with  prescription drugs or other substances an individual may be consuming. Without proper  knowledge of potential drug interactions, self-medication can lead to adverse effects,  ranging from mild discomfort to severe allergic reactions or organ damage. These  interactions can be unpredictable and may pose serious risks to one's health.

Psychological and Emotional Implications:

Self-medication can have psychological and emotional implications as well. It may lead to a false sense of security, fostering a belief that one can handle any health issue without  professional assistance. This can prevent individuals from seeking the necessary support  and care they truly need, potentially exacerbating their mental and emotional well-being.

While self-medication may appear tempting, it is crucial to acknowledge the hidden dangers it poses to our health.

Diagnostic inaccuracy, delayed professional intervention, masking underlying issues,  adverse drug interactions, inadequate dosage, and psychological implications are just  a few of the risks associated with self-medication. 

My Advice: 

To safeguard our well-being, it is imperative to seek professional medical advice, prioritize accurate diagnosis, and follow prescribed treatment plans. By doing so, we can ensure our health is in the hands of those equipped with the knowledge and expertise to guide us towards optimal well-being. 

Masking Underlying Issues:

Self-medication often focuses on alleviating symptoms rather than addressing the root cause  of the problem. While this may provide temporary relief, it can mask underlying health  issues that require professional diagnosis and treatment. By ignoring the root cause, individuals risk allowing the condition to worsen over time, leading to more severe health complications.

Adverse Drug Interactions: 

Over-the-counter medications, herbal remedies, and supplements can interact with prescription drugs or other substances an individual may be consuming. Without proper  knowledge of potential drug interactions, self-medication can lead to adverse effects, ranging from mild discomfort to severe allergic reactions or organ damage. These  interactions can be unpredictable and may pose serious risks to one's health.

Inadequate Dosage and Treatment Duration:

Self-medication often involves guessing the appropriate dosage and treatment duration  without professional guidance. This trial-and-error approach can lead to incorrect dosing, inadequate treatment duration, or even overdosing. Such practices may render  the  medication ineffective, promote drug resistance, or result in the recurrence of the condition.

Psychological and Emotional Implications:

Self-medication can have psychological and emotional implications as well. It may lead to a false sense of security, fostering a belief that one can handle any health issue without  professional assistance. This can prevent individuals from seeking the necessary support and care they truly need, potentially exacerbating their mental and emotional well-being.

Conclusion"

While self-medication may appear tempting, it is crucial to acknowledge the hidden  dangers it poses to our health.

Diagnostic inaccuracy, delayed professional intervention, masking underlying issues, adverse drug interactions, inadequate dosage, and psychological implications are just a few of the risks associated with self-medication. 

My Advice: 

To safeguard our well-being, it is imperative to seek professional medical advice, prioritize accurate diagnosis, and follow prescribed treatment plans. By doing so, we can ensure our health is in the hands of those equipped with the knowledge and expertise to guide us towards optimal well-being. 

Six Useful Foods For Joint Pain

Six Useful Foods For Joint Pain

Anti-inflammatory foods can help relieve this discomfort joint pain is a common ailment among elderly people, especially women. In this disease there is inflammation in the joints which causes pain.

Experts have identified six anti-inflammatory foods that can help relieve this discomfort.

Nuts and Seeds

Nuts and seeds, rich in healthy fats and antioxidants, can help reduce inflammation and improve arthritis symptoms.

Green tea

Rich in antioxidants called catechins, green tea is not only great for flavor, but may help reduce arthritis-related inflammation.

Drinking two to three cups of green tea daily can provide a good amount of antioxidants.

Olive Oil

According to experts, extra virgin olive oil contains starch, fat, and antioxidants that can help in joint health.

Healthy Goods

Fiber in whole grains, from rice to quinoa and barley to wheat, can help produce anti-inflammatory effects.

Garlic

Sulfur-rich garlic can help reduce inflammation in this condition.

Blackberries, Blueberries and Cherries

All three fruits are rich in compounds called anthocyanins, which have anti-inflammatory effects. These antioxidants can help relieve pain while reducing inflammation.

Six benefits of okra that make it a 'Superfood'

Eating okra can provide many medical and physical benefits (image Source unsplash)

The fiber in okra improves the digestive system and this vegetable cures many diseases, including blood pressure.

Okra is also known as Okra and Lady Finger. Surprisingly, it has a very low calorie count, but on the basis of nutrients, it can be called a powerhouse, the description of which is as follows. The list of valuable nutrients in a cup of okra would be as follows:

Protein, two grams, fiber, one and a half grams of sugar, more than three grams of fiber, 31 mg of vitamin K, potassium 299 mg, vitamin C 23 mg, magnesium 57 mg, calcium 82 mg, folate 60 micrograms, vitamin A 36 micrograms and calories and fat are negligible.

Apart from this, valuable chemicals and antioxidants are also found in abundance in okra. It is also rich in medical benefits.

1. The treasure of food

From protein to many types of vitamins are found in okra and thus meet our daily nutritional needs. Therefore, rice is a healthy and nutritious food.

2. Fiber

Fibre is very important for the body. Fiber normalizes blood pressure and prevents the onset of diabetes. The other important property of fiber is to keep the stomach and digestive system right. Fiber prevents indigestion and gas and eliminates constipation.

3. Polyphenols and Antioxidants

Antioxidants prevent the formation of free radicals in the body and brinjal is rich in antioxidants. It also contains chemicals and antioxidants such as polyphenols and flavonoids.

4. Prevents Diabetes

Ancient medicine experts and modern-day doctors also prescribe okra to prevent diabetes. Many chemicals play an important role in blood glucose control. Many researches have shown that diabetics can benefit from okra.

5. The protector of the bones

We have mentioned above that vitamin K is found in abundance, which is why it is very useful for bones. Elderly people can keep their bones healthy by eating okra. Above all, the high amount of calcium in it prevents bone loss.

6. Heart disease and stroke

The natural ingredients in okra are helpful in preventing heart diseases. Okra water is also made and drunk in medicine. That is why henna removes internal inflammation or physical irritation and also prevents heart disease.

Helpful tips to achieve white and sparkling teeth

Helpful tips to achieve white and sparkling teeth

Homemade Toothpaste

Mix one teaspoon of turmeric, one teaspoon of coconut oil and 2 to 3 drops of peppermint oil, use this mixture as a regular toothpaste. This homemade toothpaste cares for the surface of teeth as well as restores whiteness while also smelling good.

Strawberry Paste

Take fresh strawberries and mash them with a spoon. Mix sea salt in it and apply this paste on a toothbrush and massage gently on the teeth for a few minutes, after which brush. This paste protects the surface of the teeth, however
Do not use more than once in 2 weeks.

Banana Peel

Banana peel contains ingredients that clean away the dirt or plaque that accumulates on the teeth while also restoring the ideal color of the teeth. Rub the white part of the peel on both sides of the teeth and then after waiting for 5 to 7 minutes, brush and floss the teeth. Repeat this process as much as you like.

Coconut oil

Before brushing, apply a small amount of coconut oil to your teeth and leave it for 15 to 20 minutes, then brush your teeth with toothpaste. Repeat this process 2 to 3 times a week.

lemon

This homemade mouthwash will gradually restore the whiteness of the teeth and also freshen the breath. To make it, take three parts lemon juice and one part salt, mix them well, then rinse with this solution after brushing your teeth. In this case, do not use it.

Foods Harmful To Teeth

Aloe vera

Use fresh aloe vera juice or a gel made from it to achieve a movie star smile. Rub it on your teeth, massage with a brush and rinse. You can repeat this process even after brushing, and in a few weeks the smile will be adorned with sparkling white teeth.

Basil leaves

Grind fresh basil leaves into a paste, using it daily in place of toothpaste will restore the whiteness of the teeth while keeping them healthy.

Tea tree oil

Mix 5 drops of pure tea tree oil in half a glass of water and rinse your teeth with it daily after brushing, you will see the best results in no time. Brush with a drop of this oil once or twice a week to make the difference more noticeable.