Do You Know The Benefits Of Eating Fish?

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Do you know the benefits of eating fish?.Heart disease is the leading cause of death worldwide each year.

Cardiovascular disease is a term used to describe all types of health problems related to the heart, including heart attacks, heart rhythm disturbances, strokes, or damage to various parts of the organ.

But the habit of eating fish can protect against heart disease.

This was revealed in a new medical study.

A study published in the journal Circulation found that people whose close relatives have heart disease can reduce the risk of heart disease by eating fish more often.

The health of these people was evaluated for several years, during which about 8,000 were diagnosed with heart disease.

The study examined data from 40,000 people who were protected from heart disease.

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The levels of omega-3 fatty acids in their bodies were also examined.

Fish is high in omega-3 fatty acids. Our bodies are unable to do this naturally.

The study found that a family history of heart disease increases a person's risk of these diseases by 25 percent.

Similarly, the lack of omega-3 fatty acids in the body also increases the risk of heart disease by 40 percent.

Researchers said that heart diseases are also hereditary to some extent, but in this regard, along with genes, lifestyle factors also play a role.

He said that the results indicate that the risk of a family history of heart disease can be reduced by eating fish.

He said that the level of fatty acids in the blood can predict the risk of heart disease.

According to researchers, eating fish increases the amount of fatty acids in the body, which reduces the risk of heart disease.

Cauliflower has the ability to prevent many diseases :healthwaley

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Although cauliflower is included in our daily diet, most of us do not know that eating cauliflower is also very beneficial for our health.

Experts say that to benefit from the health benefits of cabbage, we should not ignore its stalks and leaves, but instead of cooking it in oil and ghee, eat it raw, softened by steaming or in water. 

It should be eaten boiled because in these cases its beneficial natural nutrients are preserved. Also, if you want to use cabbage as a salad, a small amount of olive oil can be added to it, which will increase its effectiveness even more.

Research has also discovered that cauliflower has the ability to protect against many diseases including cancer. 

A medium-sized cauliflower contains more vitamin C than cassava, abundant amounts of vitamin K (K), vitamin A in the form of beta-carotene, several types of B vitamins (B1, B2, B3, B5, B6 and folic acid). i.e. vitamin B9), fiber, phytochemicals and important dietary minerals are also present.

Cabbage is a natural food that has special importance in protecting women from breast cancer besides prostate, liver, lung and liver cancer. Cabbage is also useful in weight loss provided you make it a habit to eat around 100 grams of raw or steamed cabbage daily with just 5 minutes of walking or 2 minutes of brisk running.

However, if fresh and green celery are also added to it, then the benefits of cabbage in weight loss will take four months.

Cabbage also makes our body strong against diseases, especially during the winter season or during the days when the weather is changing. 

In this regard, a small cabbage (including stalks and leaves) is useful, which can be eaten 3 to 4 times a week.

Cabbage is also beneficial in preventing heart diseases as it contains nutrients and minerals that keep our blood vessels smooth and flexible while also reducing heart-damaging cholesterol. 

Due to all these, the blood circulation in the body remains normal and the risk of various heart diseases is also reduced.

Eating cabbage daily is also very beneficial for the freshness and freshness of the skin because it contains all the important vitamins that not only protect our skin from acne and pimples but also help to keep the skin cells healthy. .

Diabetics also benefit from this common vegetable as cabbage contains natural substances that lower blood sugar levels.

Experts say that diabetic patients should eat at least 100 grams of cabbage (raw or boiled) daily. Remember once again that by cabbage we mean the flower of cabbage, its stalk and leaves.

In addition to protecting our eyes, the components included in cabbage also help in improving vision, while it contains vitamin C, sulfur and some amino acids that eliminate the harmful effects of various toxic substances produced in our body. 

Not only this, but if you suffer from nervous tension or depression, raw cabbage is the best medicine for you as it strengthens the bones and strengthens the brain and is also very beneficial for pregnant and lactating women. It is good.

All you have to do is to make cabbage a part of your daily diet as per the above guidelines and in moderation and anyway it is abundant in winter season so our advice is to have it before winter leaves. First, pick up as much of the cabbage as you can.

5 Great Benefits of Eating with Salt Pepper On the guava: Why should you eat salt pepper on the guava?

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5 Great Benefits of Eating Guava

Why should you eat salt pepper on the guava?As the season changes, different types of fruits start showing their spring. In such a situation, guava with a unique taste has also flooded the market.

Guavas are available in the market both raw and ripe, so people eat them with salt and pepper so that even if the taste is sour, it is not overpowering. However, in this article we will also tell you some unique benefits of eating guava with salt and pepper.

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1. Guava is a rich source of vitamin C, dietary fiber and various essential nutrients. The addition of salt and pepper increases these nutrients, so if you want to increase the vitamins and minerals in guava, sprinkle salt and pepper on it.

2. A combination of guava with salt and pepper can whet your appetite, eating it during the day makes you hungry.

3. It makes the taste palatable without irritating the throat.

4. Guava is best for digestion when eaten with salt and pepper. It is also a laxative.

5. Due to the presence of fiber, if you eat salt pepper laga guava in excess, it does not make you gain weight but reduces it.

Five benefits of drinking coconut water daily can give you these benefits - Healthwaley

It is an excellent drink for people who sweat a lot

benefits of drinking coconut water

While raw coconut is useful for health, coconut water also brings many benefits to the human body, it is mostly drunk in summer.

Coconut water is a great choice for a healthy and refreshing drink, according to a 2015 study published in the US National Library of Medicine that people with diabetes can easily benefit from.

• 5 Great Benefits of Eating with Salt Pepper On the guava
• The main cause of asthma has been revealed and also some conditions

Coconut water is rich in electrolytes important to the human body, providing these benefits to overall health.

Skin health

Coconut water good for skin health 

The antioxidants present in coconut water play an important role in keeping the human body hydrated.

Vitamins C and E present in it are very important for skin health, they prevent wrinkles on the skin.

Kidney stones

benefits of drinking coconut water

Medical experts emphasize drinking adequate amount of water to prevent kidney stones, coconut water can also be a good choice for this problem.

It can help prevent kidney stones by flushing out toxins from the body.

Digestive system

benefits of drinking coconut water

The fiber present in coconut water improves the digestive system, the amount of enzymes in it play an important role in digesting food easily.

A source of electrolytes

Coconut water help a source of electrolytes

Potassium, sodium and magnesium in coconut water are a source of important electrolytes, which help regulate the balance of fluids in the body.

It is an excellent drink for people who sweat a lot.

Controls blood pressure

Coconut water good for blood pressure 

Coconut water helps lower blood pressure, the potassium in it helps balance the effects of sodium in the body.

It is said that drinking coconut water on an empty stomach is more beneficial, it can be taken two to three hours after a meal.

Side Effects of Coconut Water

Although coconut water can be consumed on a daily basis, medical experts recommend drinking it only twice a week.

Excessive consumption of coconut water can also cause kidney disease and gastrointestinal problems.

The Main Cause Of Asthma Has Been Revealed And Also Some Conditions :healthwaley

The main cause of asthma (image source unsplash)

Millions of children suffer from asthma and die every year due to the dust and pollution caused by the rapidly growing industrialization and traffic in the world.

According to the American research organization Milken Institute School of Public Health at George Washington University, 4 lakh children suffer from asthma every year due to the continuous increase of nitrogen gas in the air and pollution.

The study, based on data from 2010 to 2015, also revealed that 64 percent of the patients appeared in urban areas.

Susan, the head of the research, says about her research that asthma in children can be eliminated only after the elimination of air pollution in urban areas around the world. He further said that the risks of asthma can be reduced by making the environment healthy and the means of transportation eco-friendly.

He advised physical fitness and adopting healthy activities in the open environment, saying that the toxic smoke of vehicles and greenhouse gases are having bad effects on human health, so take up cycling or walk as much as possible.

Key points of research

The major reason for the ever-increasing asthma disease has come to light

A study published in the international medical journal Lancet titled 'Nitrogen Pollution Asthma in Children at International, Urban and Rural Levels' revealed the following findings:

1: Poisonous nitrogen dioxide gas emitted from vehicles gets into the air and kills about 4 lakh children.

2: Nitrogen dioxide pollution is responsible for 13% of the rising rate of asthma in children.

3: Out of 125 cities in the world, Nigeria's Orolo and China's Beijing are notable for asthma in children. Besides, developed and developing countries are also causing the increase of nitrogen dioxide gas in the air.

4: In the spread of nitrogen dioxide gas, 8 cities of China, while Moscow, Russia, Seoul and South Korea were at the top.

5: American states are also suffering from this problem, New York, Los Angeles, Chicago, Las Vegas have also increased the number of asthma patients due to polluted air.

6: 7,60,000 Chinese citizens, 3,50,000 Indian citizens and 2,40,000 American citizens are affected by asthma due to air pollution.

What is asthma?

The major reason for the ever-increasing asthma disease has come to light

Asthma is the name of a lung disease in which a person faces difficulty in breathing due to narrowing of the airways or lungs. Asthma can affect a person's health forever, it is a disease that causes a person to die in episodes.

What is asthma? (Images source unsplash)

Reasons

The major reason for the ever-increasing asthma disease has come to light

According to medical experts, air pollution, toxic fumes of vehicles, smoking, respiratory tract infections can be the cause of asthma.

According to the latest data, around 2,35,000 people worldwide are suffering from asthma.

Precautions :

The major reason for the ever-increasing asthma disease has come to light

Once diagnosed with asthma, the patient should:

• Avoid smoking
• Avoid exposure to dust
• Use a mask before leaving home

Experts believe that the increase in the number of asthma patients is not surprising, but meaningful, for this, while the medical staff is responsible, the patients can also be blamed who do not care much about improving their condition.

How to feed sabudana to children?

How to feed sabudana to children?

Every mother wants her child to be healthy. Some of it is hereditary and some of it is due to healthy food. Now the health of children is not the same as before, which may be due to adulteration of food and increasing pollution in the air. As far as food is concerned, if the children are fed sago from the beginning, the health of the children will definitely be good and their height will also increase.

First of all, it is necessary to know why sago is necessary for the growth of the child. When you want to include it in their diet. The calcium, fiber and iron in the seeds improve the health and flexibility of the bones. The healthy protein it provides helps in strengthening the muscles. The folic acid and vitamin B complex in the seeds promote the proper growth of the baby. More than any supplement, sago increases the health of the baby by providing nutrition to your baby.

Now the question arises that how to feed sabudana to the baby because children have their own will and do not eat any healthy food easily. So feed them sabudana by following methods

1. Jelly

Children's favorite jelly is made in every home. When you have prepared the jelly composition, add two spoons of boiled sabudana to it. It will set together with the jelly and children will eat it comfortably.

2. Flavored Yogurt

Yogurt is essential for children's health. If you mix the names of boiled sagodana with any flavor or just plain, the child will eat comfortably.

3.porridge

Apart from this, sago can also be added to the porridge. If it is sweet porridge, then add fruits according to the child's choice and if it is salty, add meet's etc.

4. Cuttlefish and Kebab

Children generally like cuttles and kebabs very much. Add pre-boiled sugarcane to the mixture of different types of cuttles or kebabs made for children and mix and fry.

5. Beverages

Fruit shakes and milkshakes are needed and loved by every baby. So you add a spoonful of boiled sabudana with all the ingredients and blend and feed the baby.

Note: Always wash and soak the sago before cooking.

Generally, sago is known among people as a cure for stomach disease or as a food for sick and weak children, but the fact is that sago is rich in all the nutrients that our body needs. - However, while sago is a very healthy food, a large majority of people are unaware of its valuable benefits.

Why do sour belches occur? Learn 5 easy home remedies to get rid of them and get instant relief

 Sour belching treatment 

After eating, we belch and this is because the air that we eat also goes into our stomach and it is then expelled in the form of belching. Gastric of Myanmar health experts say that our food also contains 15 cubic centimeters of air, and because the stomach is unable to accommodate this volume of air, the air is forced back through the mouth in the form of belching.

Sometimes belching is less and sometimes more, often more belching is due to upset stomach because the stomach is not digesting the food and the stomach is so full of food that it becomes difficult for air to pass through and This is how burps come. And in such a case sour belching also occurs due to which many people start feeling nausea and vomiting.

Why do sour belches occur?

According to experts, the liquid that enters the mouth with air because of its acidity. Another reason for the high number of belches is the increase in the amount of bacteria in our small intestine and sour belches." '

Home Tips:

Peppermint tea:

In case of sour belching, make mint tea and use it but do not add sugar to it, add black salt and drink it, your tongue will taste bad for 15 minutes, but after that the problem of sour belching is over. will be done.

Lemon :

Lemon helps to remove acidity, drink its juice or chew it with the peels, both are beneficial, it will not only relieve your stomach irritation but also digest food quickly. will

Onion water:

In case of sour belching, if you drink two spoons of onion water with lemon juice, it will heal the stomach quickly and may cause vomiting, but you will get immediate relief because onion juice contains Fasting is antibacterial, which benefits quickly after drinking.

Celery:

Consuming celery powder with lukewarm water solves all stomach problems, you can also use this tip and get rid of sour belches.

Ginger:

Ginger helps us in every problem, if you have a sour belch, chew a piece of ginger after keeping it in your mouth for some time.

5 Drinks That Strengthen Bones

5 Drinks That Strengthen Bones

Milk also contains vitamin D, which helps in the absorption of calcium

Maintaining strong bones is vital to overall health. Below is a list of 5 such drinks for readers that can guarantee healthy bones.

1) Milk: Milk is an excellent source of calcium which is essential for bone health. It also contains vitamin D which helps in the absorption of calcium.

2) Orange Juice: Orange juice is also a great source of calcium and vitamin D. Both calcium and vitamin D are important for strong bones.

3) Yogurt: Yogurt is rich in calcium and also provides probiotics that aid in nutrient absorption and overall gut health.

4) Bone Broth: Homemade bone broth contains minerals like calcium, magnesium and phosphorus as well as collagen which is great for bone and joint health.

5) Green Vegetable Juice: Juice made from green vegetables is rich in calcium and other healthy nutrients. It can also be mixed with other fruits to enhance the taste as well as the health benefits.

New taste discovery after 5 flavors including sweet and salty

New taste discovery after 5 flavors including sweet and salty

The way our tongue perceives ammonium chloride should be considered our sixth taste, research suggests.

Los Angeles: Until now we knew there were only five types of taste (sweet, salty, sour, bitter and umami). But now it's time to add another flavor to the list.

Scientists at the University of Southern California in the US have claimed that the way our tongue perceives ammonium chloride should be counted as our sixth taste.

For decades, scientists have known that our tongue reacts to ammonium chloride, but until now the reason behind this was not clear.

A protein called OTOP1 is responsible for the sour taste, and in the research the team tried to find out whether ammonium chloride could also be responsible for OTOP1.

To test this, the scientists inserted the OTOP1 gene into human cells grown in the lab so that the cells could make the OTOP1 protein. They then exposed these cells to acid or ammonium chloride and then measured their response.

According to Professor Lyman, the research showed that ammonium chloride may be the main activator of the OTOP1 channel. It can activate this channel as well or better than acid.

Further experiments in mice confirmed that those with the OTPO1 gene avoided ammonium chloride, while those without the gene were unaffected by the taste.

Professor Lyman added that the research suggests that the OTOP1 channel is important for behavioral responses to ammonium.

These simple exercises really lower your blood pressure

Simple Exercise 

These simple exercises really lower your blood pressure

Exercise is usually recommended to combat high blood pressure. But not all types of training are equally effective. These are the findings of the most recent study.

Hypertension is a widespread disease – every third adult in Germany suffers from high blood pressure. It is considered a risk factor for a number of diseases; if left untreated, it increases the risk of strokes and heart attacks, for example. Various medications are used to reduce high blood pressure. But a number of non-drug measures have also proven effective. Read more about this here .

This also includes exercise.The majority of the time, endurance training has been advised. Cycling, running or swimming are particularly suitable. But a new study comes to completely different results. The British researchers consider the previous recommendations to be outdated.

All sports decreased values, but some were noticeably more efficient than others.

Their new advice is based on the evaluation of 270 studies with a total of almost 16,000 participants. They examined how different forms of exercise affected blood pressure. The effect was measured over a period of two weeks with exercises such as running, walking, cycling, strength training and high-intensity interval training (read more about HIIT here ).

The researchers used the parameters as a basis: Healthy resting blood pressure (measured when the body is inactive) is considered to be a value of less than 130 to 85 mmHg; from a value of 140 to 90, the blood pressure is considered to be too high.

The analysis revealed that, although to varying degrees, all of the sports examined did lower blood pressure. Isometric training turned out to be particularly effective. These are exercises that tense the muscles while keeping the body in a static position. Examples of this are:

The forearm support (also called plank)

During these exercises, the blood pressure of the high blood pressure patients fell by an average of 8.2 to 4 points.